The 10 Healthiest and Unhealthiest Fast Food Sandwiches in America
Eats a healthful diet full of whole food best ensures maintaining weight and even your health. Still, it can get pretty busy sometimes; hence, you will need fast food. When you pull over to the drive through at a fast food, then you should make sound decisions.
Consider first this analysis: When it comes to looking at the nutritional content of fast food sandwiches- especially when considering burgers-they have gotten pretty out of control in their diversity. To better help you get an idea, we examined the healthiest and the least Unhealthiest Fast-Food Sandwich Fast-Food Sandwich available sandwiches from 10 different fast-food companies across America. The following are your best ways on how to balance protein, calories, trans fat, and net carbs for the best takeout on the go.
Fast food sandwiches Key: End
Unhealthiest Fast-Food Sandwich
- Calories: Whether you are planning to lose those kilos or simply to keep your weight in place, there is no ignoring your calorie intake. Calorie levels in fast food sandwiches range from the teeny to the ginormous in size and content.
- Protein: Protein helps to decrease the body weight and body fat by providing the added advantage of feeling full for longer hours. Thus, protein-based sandwiches are suggested so that it would also satisfy the health needs of people.
- Trans Fat: Most of the packaged products contain trans fats; it might be one reason for the gained pounds besides many other dangers related to cardiovascular conditions as well as diabetic issues. Check zero grams trans fats.
- Net Carbs: These are the carbohydrates, mainly Refined Carbohydrates, that increase the blood glucose. Net Carbs refers to the total carbohydrate minus the fiber.
- The healthiest fast food sandwich is Sourdough Grilled Chicken Club Sandwich by Jack in the Box.
- The Unhealthiest Fast-Food Sandwich is Big Fish Sandwich from Burger King, low in protein and high in carbs.
- Top 10 has leaders of Firehouse Subs with four and Chick-fil-A with three.
- Burger King features four times in the list with the Unhealthiest Fast-Food Sandwich options.
-Grilled chicken sandwich is one of the healthiest options. However, the fried chicken sandwich happens more often in the list of Unhealthiest Fast-Food Sandwich.
Top 10 Healthiest Fast Food Sandwiches
1.Sourdough Grilled Chicken Club Sandwich (Jack in the Box)
2.New York Steamer Sandwich (Firehouse Subs)
3.Cajun Chicken Sandwich Firehouse Subs
4. Chick-fil-A Sandwich
5. Asiago Ranch Classic Chicken Club (Wendy’s)
6. Chick-fil-A Sandwich
7. Hero Sandwich of Firehouse Subs
8. Grilled Chicken Sandwich of Chick-fil-A
9. Classic Chicken Sandwich of KFC
10. Engineer Sandwich by Firehouse Subs
Top 10 Unhealthiest Fast Food Sandwiches
- Big Fish Sandwich by Burger King
- Classic Smashed Jack (Jack in the Box)
- Signature Chicken Sandwich (Burger King)
- Chicken Sandwich Classic (Popeyes)
- Sourdough Crispy Grilled Cheese (Starbucks)
- Chicken Jr. Sandwich (Burger King)
- Meatball Marinara (Subway)
- Big Mac (McDonald’s)
- Whopper Sandwich with Cheese (Burger King)
- Jumbo Jack Cheeseburger (Jack in the Box)
Some US cities are much easier to find healthy food in fast food chains:
- Jacksonville, Florida, and Raleigh, Unhealthiest Fast-Food Sandwich North Carolina: Most Firehouse Subs locations; four of its stores rank healthiest sandwich choices.
-Birmingham, Alabama, and San Antonio, Texas: Cities home to Chick-fil-A stores, with three health sandwich selections
Las Vegas, Nevada: With most locations in this city for Burger King, Unhealthiest Fast-Food Sandwich four of these spots appear in the least Unhealthiest Fast-Food sandwich list.
We explored the top 10 high-grossing fast-food companies in the United States, assessed the healthiest sandwich choices out of each, and concluded which were the worst offenders. These included: Starbucks KFC Burger King McDonald’s Chick-fil-A Subway Wendy’s Popeyes Jack in the Box Firehouse Subs
Each sandwich was Unhealthiest Fast-Food Sandwich ranked from their nutritional value. Their nutritions were: Protein, Calories, trans-fat, and net carbs values. Ranking was done based on their higher protein values, lower calories value, lesser trans fat and fewer net carbs value. Protein was 3 times weighed, and the score board weighed the trans fats to a 2x multiple value.
Fast Food Tips to Eat Healthy
- High-Protein and Low-Calorie Sandwiches
You will find that the low-calorie, high-protein sandwiches are quite delicious to consume. For example, you will get Big Bacon Classic Triple Burger from Wendy’s, which has a decent amount of protein but 1,220 calories and 4.5 grams of trans fat. - Reduce Trans Fat
Of course, trans fat has no nutritional value and is unhealthy for you. Happily, most fast food chains have gotten rid of trans fat altogether, and 56 of 106 sandwiches contained no trans fat at all.
3.Eliminate Soda and Choose Water
Drinking water instead of artificially sweetened drinks helped in weight loss since the chances of gaining
calories were minimized and the metabolism was boosted. Sometimes, just small switches make all the
difference in the long run.
Clever Snacking on the Go
By and of itself, Unhealthiest Fast-Food Sandwich fast food does not necessarily deter one’s goal toward health. A sandwich that comes with generous amounts of protein, small calorie levels, and zero trans fats can be a welcome quick option.
Moderation is also important. You don’t have to shy away from that rich sandwich now and then if you eat relatively healthy otherwise. It may help to seek the guidance of a health provider or a nutritionist to better understand what your needs are and then work up a plan for how you can eat well even when life gets busy.